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Another tip is an ointment and tincture that one can also have made up by Ainsworth. Make sure you say ointment with arnica,calendula and urtica . Discuss it with the chemist, they are very knowledgable and see if its for you.
Before and after photos:I think are a waste of time as we are all different. So I've stopped taking daily photos of myself. Know what I looked like before.
This is an OP, therefore an hit on the body ! So you will feel knacked and discomfort and it takes time. So rest is paramount therefore don't be surprised that the tiredness lasts far longed than you imagined and give into it.
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